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scroll 0 1 人的一生中大概有1/3的时间都在睡觉，这是除了吃饭之外最重要的一件事。现在的人们已经习惯用睡了多久、深度睡眠时长够不够来判断一晚的睡眠质量，却很少追问睡眠发生在什么时间、节奏是否固定、能否与吃饭和运动保持相对的同步。人体几乎每个细胞都有自己的计时机制，晚睡、熬夜带来的问题也由此超出了睡眠本身。很多人没有跨时区，却每天都在倒时差。认识我们体内的节律，有助于我们理解身体的时钟怎样被打乱，又应怎样重新建立。
“节律比睡眠还重要“
今年4月，34岁的欠欠在人生里第一次觉得，自己的身体可能要撑不住了。
那是清明节前后的一天，他又熬了一个通宵。早上5点多，他的左胸开始发紧、发麻，呼吸也变得费力。“我有预感，可能要出大问题了。”欠欠回忆。他想去小区门口的24小时药店测一下血压，刚走出200米，两条腿就忽然没了力气，左臂也越来越麻木，呼吸急促——所有症状都和心梗一模一样。欠欠花了最后一丝力气拨打了120。急救人员赶到后，测量出他的收缩压已升到180毫米汞柱左右。
欠欠在山东青岛经营着一家MCN传媒公司，业务包括娱乐直播和新媒体代运营。创业五年来，他一直喜欢亲力亲为，娱乐直播一天24小时都有主播开播，他既要管理主播，也会带新人；白天他要面试、拜访客户，晚上就搞直播、做视频，很长一段时间平均每天只睡三四个小时。有时候通宵工作饿了，他会加一顿夜宵，咖啡、烟、槟榔和功能饮料更是从来没有断过。
这样的生活持续了半年，欠欠一直没当回事，觉得自己身体底子好，“我一沾枕头就能睡，深度睡眠时长一直都是可以的”。此前，尽管身体已多次出现手臂和胸口发麻的症状，欠欠还是和朋友开玩笑说自己“壮得像头牛”。直到今年3月，张雪峰猝然离世的消息传来，他才开始留意这些反复出现的不适，“没想到我有一天也会坐进120的救护车里”。
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很多人在熬夜的同时也会进食，进食窗口也会跟着后移，在不知不觉中调乱了身体的节律（视觉中国 供图）
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点击朱笔，直抒胸臆