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| | 再这样吃早饭，肾就废了 | | | 搜狐新闻 ｜ 2026-09-18 | | | |
| 声明： 本消息或因风格和篇幅原因进行过编辑，但未经核实，也不代表我们的立场、观点或建议。如有侵权，联系秒删。[ 使用条款 ] |
scroll 0 1 很多人对早饭这件事，一直有点随意，尤其是上了年纪之后，更容易觉得早上那一顿无所谓，能凑合就凑合，甚至干脆不吃。表面看是生活节奏的问题，其实背后和身体状态是直接相关的。
近来不少体检数据在不断提醒，肾功能异常的人群中，有相当一部分人长期早餐习惯都不太合理。换句话说，不是突然坏掉，而是日积月累形成的结果。
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首先要说的，是长期不吃早饭这个问题。很多人觉得早上不饿，或者为了控制体重，就直接跳过早餐。然而，经过一整夜的代谢，体内的废物需要通过血液输送到肾脏进行过滤，这个过程本身是需要能量支持的。
如果早上不进食，血糖水平偏低，肾脏的血流量也会受到影响，过滤效率下降。与此同时，身体为了维持基本运转，会分解自身储备，这样产生的代谢废物反而更多，需要肾脏处理。
长期下来，肾小球处于一种不稳定的工作状态，很容易出现问题。有研究显示，长期不吃早餐的人群，慢性肾病风险上升接近20%，这种差距不是短期形成的，而是多年积累的结果。
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然后，还有一种情况，就是早餐吃得太咸。有的人习惯早上配咸菜、腌肉或者各种加工食品，这类食物盐分普遍偏高。肾脏本身承担调节电解质的功能，如果一大早就摄入大量钠，肾脏就需要加快排出速度，这会明显增加负担。
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