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| | 日本年轻人的新活法 | | | 静说日本 ｜ 2026-09-24 | | | |
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scroll 0 1 东京都世田谷区一条安静的小巷里，有一栋两层的老公寓。推开那扇几乎擦着肩膀的门，走廊窄得两人侧身才能错开。26岁的公司小职员细田恭平就住在这里。房间连阁楼算上大约13平方米，墙边摆着沙发、书桌、衣架和冰箱，剩下的空地刚够一个人躺下。没有浴缸，没有洗衣机，洗脸也得到公共卫生间。迷你厨房只有水槽和一块IH炉，切菜时砧板得搁在水槽上，手肘几乎抵着墙壁。
房租6万4500日元（约2700元人民币）。他住了两年，觉得还行。“习惯了就舒服。就是没法请朋友来开派对。”他说完自己先笑了。
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这样的房间，在今天的东京并不稀罕。电视里偶尔会播出三畳一间带阁楼的“极狭公寓”，年轻人挤在里面做饭、看球、睡觉，居然还挺满足。出了门，还能看到站着喝酒的小店，店深不过一米，肩膀挨着肩膀，却照样有人排队。
日本，不知从什么时候起，开始往“小”里走。
昨天的公众号，写到了日本人这20年未见长高，身高已被中国人远远超过的故事。也许是饮食平均化之后，遗传的底色露了出来。反正有一点很清楚：体格的变化，已经不再沿着过去那条向上的线走了。
日本的“小”，不仅在于身高和居住空间，吃，也在变少。
便利店动不动就搞“增量”热销，但减肥话题始终热热闹闹，日本人每天摄入的卡路里在稳步下降。全世界看下来，日本人依然是最瘦的国民之一。是因为吃得少才变小，还是因为变小了才吃得少？鸡生蛋蛋生鸡，数据只告诉你一件事：日本人和他们的餐桌，一起在缩小。
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点击朱笔，直抒胸臆