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| | 这个伤腰杆的物品，家家户户都有 | | | 搜狐健康 ｜ 2026-09-27 | | | |
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scroll 0 1 是的，我们说的就是小板凳!
不管你们多喜欢坐、习惯坐的这种小板凳，它就是最伤腰的，不仅可能让腰椎承受更大的压力，还可能给髋关节和膝关节增加负担。
下面，四川大学华西医院骨科曾建成主任医生就来跟大家讲一讲，为啥子小板凳坐久了会伤腰。
小板凳就是伤腰
为啥子小板凳容易伤腰?你如果身边正好有小板凳，可以现在就感受一下。
因为小板凳肯定就低，坐在过低的凳子上时，膝盖往往会高于髋部，骨盆不自觉向后倾，腰背也跟着弯下来、向前探出去，这种感觉就像整个人被yue(折叠)了起来，这样腰杆恰恰就很受伤。
因为人体腰椎本身有一个向前的生理曲度，像一张微微拉开的弓，而坐得过低、身体前倾时，这个自然的弧度被反向挤压、逐渐变直甚至后凸，椎间盘和腰背肌肉承受的压力随之骤增。坐一小会儿的话还好，可能只是酸、胀、累，但时间长了，腰背部肌肉疲劳、椎间盘负担就会加重。
年轻而且关节健康的人偶尔坐坐问题不大，但如果你已经是有腰椎问题、有膝关节、髋关节问题的中年人，或者已经是骨质疏松或行动有点受限的老辈子，长期这样坐矮板凳就会加重不适，蹭起来的时候还谨防重心不稳会绊倒。
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问：“我屋头的小板凳有靠背，会不会对腰杆好一点？”
答：会好一点，但好得不多。
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这个伤腰杆的物品，家家户户都有
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